Saying "no" firmly
This skill helps not only when trying to manipulate at work, but also in any life situation. Sometimes it is difficult to understand when someone is trying to manipulate you and when a person really needs help. Before helping the questioner, remember how often this person has asked you for something like this. If this happens all the time, then calmly and firmly say "no". At the same time, try to have a one-on-one conversation. Otherwise, your colleagues will consider you a cruel and heartless person.
"Clarifying questions"
The essence of the technique is to ask clarifying questions about everything the manipulator says. and find arguments to neutralize the pressure. Moreover, such tactics allow you to extract more cambodia email list information from the manipulator and even lead him to a dead end.
Advice
There are many types of manipulation. And it is not always possible to recognize them. If you experience internal discomfort in communication, then you are being manipulated. The main thing is to remain calm, be firm in your decisions, use techniques to neutralize manipulation and then no one will be able to control you.
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