Maslow based his theory on the idea that human needs are divided into five types or levels of the pyramid. He later expanded his idea to seven levels. To know where to place yourself in the hierarchy of human needs, let's look at all the levels:
Level 1. Physiological needs
Physiological needs are the foundation, the basic level of the entire pyramid. First of all, people need to eat, drink, sleep, reproduce. If there are no basic things for survival and the needs of the body, then the desires of higher levels simply do not arise in a person.
To survive, he needs water, food, sexual satisfaction, protection from cold or heat. A person may not even think about his safety, not to mention recognition or self-realization. Physical needs, instincts come first, and all actions of the person are performed based on this.
Physiological needs
In later and more advanced rcs database models of the pyramid, some steps can be removed, but not the very first one. This is the basic level, the foundation of foundations, it is logical. Satisfying the needs of the body is the first necessity for preserving human life and health. When the body is healthy, all processes operate in working mode, organs function properly, nutrients saturate the blood, thermoregulation is normal, metabolism occurs without disturbances. All this is reflected in the mental and emotional state of a person, in other words, in a healthy body - a healthy mind.
When physiological needs are satisfied, other needs are also indirectly realized, and the American psychologist supports this idea.
For example, a person may eat food not only to fill an empty stomach. When a person is full, he feels comfortable, relaxed, satisfied with life. There is also the so-called emotional hunger. A person may drink or eat to drown out strong emotions, "eat away stress."
Or another example. A person has sex not only because of the reproductive instinct or to satisfy carnal needs. Making love means feeling closeness with a loved one, tenderness, warmth, your importance to your partner.
A well-fed person does not understand a hungry person – this is a very accurate statement. The worldview and emotions of a person in these states differ significantly. A hungry person is driven by basic instincts, he has no time to think about freedom, love, respect. Happiness for a person who has been without food for a long time will be an abundance of food, its availability and variety. If physiological needs are satisfied regularly and in due measure, then a person will rise to the next level of needs. He will have a need for social and emotional self-expression.
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