In conjunction with aiding in simple, immediate tasks like symbol recognition and addition, naps also bolster logical reasoning.
If your nap is long enough to plunge you into REM sleep, it can improve creative problem solving abilities by 40%.
Naps can even promote foresight and money-saving habits. A study of more than 400 low-income workers showed that adding naps to their regimen didn’t just raise overall work productivity—it also upped the amount of money that workers deposited in their savings accounts by 14%.
The Best Way to Nap at Work
Now that you’re familiar with the benefits of workplace napping, you’re probably wondering how to implement it. Unfortunately, it’s not as easy as telling your team that they can fall asleep on the office couch whenever they’d like.
Your approach to napping needs to be informed, lest lithuania telegram data your team suffer from sleep inertia. Sleep inertia is that awful, fuzzy-headed state that can make you feel and perform substantially worse after a nap, not better.
To ensure that you reap maximum rewards from your naps, you’ll need to know the answers to the following key questions.
The timing of your nap matters. Think back to the three types of nap: replacement, prophylactic, and appetitive.
Based on your schedule, you might use a nap to regain sleep you’ve already lost the previous night, or as a preventative measure against future sleep loss.