When it comes to physical complaints, poor posture is particularly common

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People who work on the sofa, in bed or at the kitchen table put much more strain on their back and neck than at an ergonomically designed workstation. And even at a desk, a laptop is often problematic because its compact design requires a certain posture and it rarely has an ergonomic keyboard.

This puts additional strain on the shoulders and wrists. But smartphones are also bad for posture, as they encourage you to constantly walk around with your head down. This puts strain on the neck muscles and promotes misalignment of the back. The so-called cell phone or texting thumb is also a problem that has been increasingly observed in orthopedic practices over the last few years.

This is a chronic inflammation in the thumb china gambling data joints that is caused by the constant, one-sided strain when typing or swiping on the screen. If you notice pain in your hands and it does not stop after a few days, you should keep the strain to a minimum and see a doctor.

The constant use of displays can also strain the eyes and even damage them in the long run. If you have difficulty reading on the display, you should not strain yourself more and more, but rather see an ophthalmologist. They can prescribe computer glasses, which in certain cases are even covered by the employer as part of occupational safety.

The psychological effects of constant online presence should not be ignored either. "These can be even more serious than the physical ones, also because they often go unnoticed for a long time and develop gradually," says the expert.

He knows that it can become a real addiction.

If you panic when you forget your smartphone at home or the battery is running low, you should question your usage habits and plan specific offline times. This can also reduce the stress that can arise from excessive use of social media.