Developing emotional intelligence is a way to achieve success in various areas. It involves awareness and control of one's feelings, as well as the ability to see and understand the experiences of others, responding to them adequately. Let's consider what components it consists of.
Self-awareness
Emotions are born inside us and determine our state of mind. Therefore, it is important to be able to recognize feelings, that is, to develop self-awareness. To do this, you need to understand what you really feel. Managing emotions is the ability to correctly characterize them.
The main elements of self-awareness:
Emotional state. Learn to recognize singapore email list your own feelings and signs of their occurrence. For example, sweaty palms indicate fear, a rise in temperature indicates nervousness, shuffling of the hands indicates indecision, a furrowed brow indicates a readiness to express indignation and reprimand someone.
Self-confidence. Give yourself a fair assessment and calculate your strengths.
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Alexander Kuleshov
Alexander Kuleshov
General Director of Sales Generator LLC
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Self-regulation
Never let your emotions get out, even when it is difficult. No matter how anxious it is, you can regulate the duration of such a state with the help of different techniques. To relieve anger, analyze the situation, anxiety - make a plan, sadness - find positive moments, take a walk, relax.
The main elements of self-regulation:
Self-control. Avoid sudden mood swings.
Authenticity. Try to speak to yourself honestly.
Integrity. Be prepared to take responsibility for your actions.
Adaptability. Notice changes in your emotional state in time and be able to adapt to the situation.
Innovation: Embrace new ideas with confidence.