How can you sit in a more back-friendly way?

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One of the best ways to sit in a way that is more back-friendly is to use an ergonomic chair. These chairs are designed to keep the spine in a neutral position, thus relieving the strain on the back muscles. In addition, many ergonomic chairs offer an adjustable backrest so that you can adjust your sitting position for even more comfort and thus enable healthy working.

If you don't have an ergonomic chair, you can also australia mobile database try placing a pillow or blanket behind your back to keep your spine in a neutral position. Again, it's important not to cross your legs and make sure your body weight is evenly distributed.

Another way to facilitate healthy working is to arrange your work environment so that you don't have to constantly get up and sit down. This means that you should have all the objects you use frequently within easy reach. The lighting should also be set so that you don't get eye strain.