Reading self-improvement books before bed

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Start small: add 5 minutes of meditation or morning exercise.
Celebrate your successes by checking boxes or keeping a habit diary.
Don't forget about encouragement: self-praise works best.
Useful habits to increase motivation:
Morning affirmations.
Keeping a gratitude journal.

How to implement habits into your life:
Repeat new actions every day at the same time.
Associate the habit with an existing activity (for example, exercising after brushing your teeth).
Visualize your progress with habit trackers.
self-motivation
Step 5: Don't be afraid to reflect
Sometimes it's important bulk sms italy to stop and think: what am I doing well? What can be improved?
Ask yourself questions:
What did I get today?
What were the difficulties?
What will I do tomorrow to become better?
Helpful tip:
Write your answers in a diary. This helps you see your growth.
Why reflection is important:
Allows you to understand what motivates you personally.
Helps to notice progress.
Eliminates recurring errors.
Ideas for reflection:
Write about the 3 happiest events of the day.
Analyze what you can improve in your actions.
Plan a little experiment for next week.
self-motivatio
Simple ways to stay motivated
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