Storage costs money: If you cook in advance for several days, you need enough space in your fridge or freezer and the right storage materials.
Your meals can become monotonous if you use only a few ingredients.
Be creative and make sure your dishes are as varied as possible.
Step by step to the perfect meal prep
To make your meal prep mission a poland rcs data success, you first need a meal plan . The following five steps will help you with the process.
With the right planning, meal prep is possible even for inexperienced cooks.
Preparation
First, ask yourself how many days you want to cook for. For meal prep beginners, it is a good idea to cook for two or three days to get used to the effort and slowly develop a routine. Look for suitable meal prep recipes . These should contain foods that you like to eat. The composition of your dish is also important. For a balanced diet, your meals should contain the following:
Proteins: Good sources are meat, fish and dairy products, but also tofu and legumes.
Vegetables: Best fresh and seasonal, but frozen ones also contain many vitamins and nutrients.
Carbohydrates: Potatoes, rice and pasta are particularly suitable for this.
Fats: Vegetable fats such as olive oil contain more unsaturated fatty acids and are therefore healthier than animal fats.
Shopping
The recipes have been selected, now you just need the ingredients . Make a list of what you need and in what quantities so that you can keep track of things while you shop. A shopping list also helps you to only buy the food you really need for your meals. Make sure you only buy fresh and perishable goods when you can use them straight away.